Passport to Health ‘Passport to Health’ delivers healthy lifestyle courses and weight management programmes targeting people in the most deprived wards and particular groups of people at risk of ill health in the Boroughs of Sedgefield and Darlington. Weight Management Courses These 12 week courses are free of charge and designed to support people to loose weight and improve their general health. As well as monitoring weight loss and waist measurements Passport to Health staff use materials and resources developed by South Durham and Darlington Nutrition and Dietetic Department to deliver practical fun sessions covering a variety of topics. Participants learn about healthy cooking, fats, sugars, salt, fibre and food labelling as well as undertaking a range of exercise workshops. Healthy Lifestyle Courses Healthy Lifestyle Courses run in community venues across the Borough of Sedgefield. They are designed to meet the needs of different communities and run for 8 to 10 weeks. Topics include Healthy Cooking, First Aid, Foot Health, Oral Hygiene, Gentle Exercise, Holistic Therapy tasters and much more. To find out of there is a weight management or healthy lifestyle course running in your community contact Cathryn Taylor on 01325 329933 or email cathryn@pcp.uk.net